When you injure a muscle, often you visit a physical therapist who designs a recovery program with specific exercises to rebuild strength and flexibility. At first, you may be consistent in implementing the program, but over time it becomes easy to skip a few days. Then, at your next appointment, your therapist gently reminds you of the importance of consistency, and perhaps it renews your efforts.
In the same way, our spiritual journey requires regular practice. There are moments, perhaps after an inspiring church service, retreat, or conference, when our hearts burn with renewed passion for Christ. Yet as the days pass, that enthusiasm can fade and we may begin to neglect the spiritual exercises that fortify our faith.
The Apostle Paul compares our pursuit of spiritual growth to an athlete’s training in 1 Corinthians 9:24-27. He writes, “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training.” This reminds us that, just as athletes commit to daily training for a reward, we too must be disciplined in our spiritual lives.
In 1 Timothy 4:7 the scripture instructs us to “Train yourself to be godly.” This is not a call for perfection but an encouragement to engage consistently in practices like prayer, Bible reading, fellowship, and worship—exercises that, over time, strengthen our spiritual muscles.
Hebrews 10:24-25 also urges us to “consider how we may spur one another on toward love and good deeds, not giving up meeting together.” Just as a physical therapist helps correct and motivate us during recovery, our Christian community plays a vital role in keeping us accountable and inspired.
Remember that every prayer, every moment spent in God’s Word, and every gathering with fellow believers acts as an exercise building endurance and resilience. With persistence and the support of community, you will grow and be empowered run the race of faith with perseverance and joy.